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Spinach Falafel over a Curry Apple Beet Salad

Falafel

  • 1 can rinsed chick peas
  • 1 tbl tahiniĀ 
  • huge handful of spinichĀ 
  • 2 cloves garlic
  • 1 cup oats
  • 1/8 onion
  • 1 tbl curry and chilli powder
  • salt and pepper

Method

  1. Pulse oats in food processor until an almost flour like texture forms
  2. Add all other ingrediants and pulse to form a dough ball
  3. form into induviual balls and place on a lightly oiled baking tray
  4. bake at 425 for about 15 min, tuning them once half way through
  5. enoy on salads, in pitas, on pastas, etc.

Raspberry Lime Cheesecake Cups

I had bought some daiya cream cheese a while back, with the intent of making my first vegan cheesecake. I wasn’t sure how the texture of the dairy free spread would compare, but I was pleasantly surprised. My only concern was that the flavour was a bit salty, but with the right amount of sweetener it can definitely be counteracted. Feel free to use the basis of this dessert and create your own flavourings; blueberry with peach topping, banana coconut, etc.

image

Hears what you’ll need:

Crust:

  • 1/3 cup of almonds
  • 2/3 cup of dates
  • Pulse in food processor until a dough like ball forms. Set aside

"Cream Cheese" filling

  • 3 /4 container of Daiya cream cheese (plain)
  • 1/4 Avocado
  • 1/2 Lime (juice squeezed)
  • 3 tbl real maple syrup
  • Pulse in food processor until smooth and combine. Set aside

Raspberry Jam topping

  • 1 cup raspberries (fresh or frozen)
  • 3 tbl chia seeds
  • 3 tbl any sugar of your choice
  • Combine chia seeds with half a cup of water and allow them to take on a jelly like consistency
  • In a sauce pan cook seeds, fruit and sugar over medium heat until in resembles a jam
  • Cool in refrigeratorĀ 

Method

  1. Ā Divide your crust into however many cups you wish to make. (I made 7 medium sized)
  2. Measure and cut out X number of circles using wax or parchment paper to place in the bottom of your muffin tins. This will make it easier to remove your cakes.
  3. Using wet fingers, form your dough into small pancake shapes and press them into the bottom of the tin.
  4. Spoon equal portions of the lime filling over each oneĀ 
  5. Follow the same step with the cooled jam fillingĀ 
  6. Pop in the freezer to allow them to setĀ 
  7. Before servingĀ allow 10-15 minutes for them to soften up a bit. Enjoy:)Ā 

Ā 

reblog if you’re vegan

yogadorkk:

i need more vegan blogs to follow!

(via rawvegantilfour)

No-bake Pie

This recipe isn’t exactly “raw”, but is simple to make and requires no cooking time.

Crust:
30 honey dates
1/4 roasted pecan (soak first if using raw)
Cinnamon
Pulse in food processor until a dough like ball forms, press into pan with parchment paper

Filling:
3 sliced nectarines
Toss in cinnamon and layer in crust

Pulse one nectarine and 1tbs of maple syrup in food proctor to make a sauce and pour over slices.

Serve with vanilla coconut bliss ice cream or any other non dairy ice cream of choice:)

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